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Fitness Program

Gym now open at 7 AM!

 

Star Inc. has a Fully Equipped Gym with a full line of select rise and cardio equipment, free weights and weight machines.  The program has been very successful in helping people of all ages and abilities achieve their fitness goals.

 

 

Picture of Gym and Weight Machines

 

 

An Initial Fitness Evaluation can be performed by a Strength and Conditioning Specialist, Athletic Trainer, Physical Therapist, Certified Exercise Instructor or Personal Trainer!

 

Evaluation Inclusive of:

 

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Flexibility

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Blood Pressure

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Body Composition Analysis

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Heart Rate

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Oxygen Saturation 

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Strength and Endurance Assessment

 

 

We also offer a wide variety of Aerobics Classes in our Aerobics Studio, such as:

 

Picture of Aerobics Studio

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High/Low Impact 

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Kickboxing

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Step

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Dance

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Body Sculpting/Toning

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Yoga

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Pilates

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Indoor Cycling

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ZUMBA 

 

 

 

 

 

 

 

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Site Updated:  October 02, 2005               Copyright 2005 by Star Inc Physical Therapy & Fitness   www.starptft.com