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Healthways SilverSneakers® Fitness Program

What is SilverSneakers?
The SilverSneakers® Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership here at Star Inc. includes:

  • Access to Star's full gym and aerobics program

  • SilverSneakers classes and all other aerobics classes that we offer. These include kickboxing, step, yoga, Zumba, and more! 

Most importantly, your membership is available to you at little or no cost through Geisinger Gold and HOP health plans. Please call to verify your eligibility.

What can SilverSneakers do for me?
Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence. 

SilverSneakers also provides opportunities to:

 • expand your social network and strengthen friendships
 • increase your mental sharpness
 • take part in social activities and wellness seminars

Move that Body - Try a Class! 
The SilverSneakers® Muscular Strength & Range of Movement Class is offered here at Star Inc! 
During SilverSneakers® Muscular Strength & Range of Movement Class, you will have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Get Started Today!
More than 1 million members nationwide already enjoy SilverSneakers. To join, just bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

 


Site Updated:  October 02, 2005               Copyright © 2005 by Star Inc Physical Therapy & Fitness   www.starptft.com