SilverSneakers® Fitness Program
Fitness Program is an innovative health, exercise, and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness
membership here at Star Inc. includes:
• Access to
Star's full gym and
• SilverSneakers classes and
all other aerobics classes that we offer. These include kickboxing, step,
yoga, Zumba, and more!
importantly, your membership is available to you at little or no cost through
Geisinger Gold and HOP health plans. Please call to verify your
can SilverSneakers do for me?
Regular participation in SilverSneakers can help you build muscular strength, improve
joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.
SilverSneakers also provides opportunities to:
• expand your social network and strengthen
• increase your mental sharpness
• take part in social activities and wellness seminars
that Body - Try a Class!
The SilverSneakers® Muscular Strength & Range of Movement
Class is offered here at Star Inc! During
SilverSneakers® Muscular Strength & Range of Movement
Class, you will have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Hand-held weights, elastic
tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
More than 1 million members nationwide already enjoy SilverSneakers.
To join, just bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff
will help you enroll!